Team CrossFit Lakewood is at it again, this time with the third workout of the 2011 CrossFit Games Open.
One more time, the workout was as many reps in 5 minutes as possible of 165lb/110lb Squat Clean and Jerks.
Two heats of athletes lifted on Saturday, and the energy was high! Check out the video below and see how much fun we have together. Great job, team. Let’s keep it up! WE’RE HALFWAY THERE!
*****Highlight of the day for me*****
Drew Vance, aka Dru-Tang, hit a HUGE personal record for his Clean and Jerk today meeting the prescribed weight of 165lbs. He then went on and did it 3.5 more times! AWESOME!
Then on Sunday I decided that I had a few more reps in me, so I wanted to give it another go. A HUGE thank you to Megan for being willing to head to the gym to be my official judge/counter. (I ended up getting 4.5 more reps then attempt #2!)
Smashby's Training Blog 
My Crossfit name is “GW” not Greg(lame) get it right Smashby…..Gosh!!!
P.S. Love the video
Actually, your CrossFit name is “Jee Dub”… GW means you need to pronounce (double you), and I didn’t like that.
Trust me, a lot of time went into deciding what to write. 🙂
Glad you like it!
Touche