Smashby's Training Blog

The strength portion of tonight’s session featured the movement Sumo Deadlift. Not only did I see some people pull weight off of the ground safely and hit some PR’s, I also go to see CC do his thing. Look at this man pull 465lbs off of the ground and make it look easy!

After that we got right into the workout, which include jumping for the first time in a while. I’m really hoping that the weather stays nice, because being able to run outside regularly again is such a nice change of pace! I love summertime.

Workout of the Day:
Strength
Sumo Deadlift – 85% of 1RM – 1 Rep every minute for 15 minutes

WOD
4 Rounds for Time
400m Run / 20 Broad Jumps / 15 Pull-Ups

Athlete Results:
Sumo Deadlift
Jamie- 235lbs? (was it more?)
Alon- 175lbs (was WAYYY too easy, but form looked perfect)

WOD
Jamie (1-Banded Pull-Ups)-
Alon (4-Banded Pull-Ups)-