Posts Tagged ‘running’

If you know me, you know that I love beer. I also kind of like fitness. Many years ago, some genius came up with the idea to combine these two areas of interest for so many: Running and Beer!

This lead to the invention of one of the most important sporting events of all-time: THE BEER MILE!!! The Beer Mile website features the OFFICIAL RULES for the race, but let me explain it to you in the simplest of terms:

Drink a beer. Run 400m. Repeat 3 more times. Celebrate. (For a total of 4 beers, and a mile of running)

Corey Bellemore is a freak, and broke the World Record for this event yet again last year with a time of 4:33.6!! He drank FOUR beers and ran an entire mile in the time that is faster than most humans can fathom ever running a mile by itself. Bravo, sir, and thank you for inspiring others to step up their game!!

I’ve run this event a few times, and in the interest of striving to be “Better Than Yesterday,” I will aim to improve my Personal Best in 2018 yet again. (My current PR is 7:16, for those keeping track at home)

For those of you who read that the World Record is 4:33.6 and said, “That’s impossible,” check out the video below. Insane! Corey, if you want to come out to Colorado and train with me for a few days, we’ve got a spare bedroom in the house. Let me know!

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Thank you so much to my friend JR who posted this YouTube video on running from the folks at DontBeThatGuyVids on FB yesterday!

Now, before you watch… if “lead foot with a side of mouth breathing” was one of the options, that would have to be me. But given that I need to choose one of these five, I’d say I’m a “Dandy”. What kind of a runner are you?

So good.

Many friends and athletes I know have read the book “Born to Run” by Christopher McDougall. It discusses the Tarahumara Indians of Mexico’s Copper Canyons, a tribe that is known to run hundreds of miles at a time. Often. Yeah… their “record” is some guy running over 430 miles STRAIGHT in just over two days.

I bought the book a while ago, but have not read it yet (since it’s a few back on my queue). It’s definitely on the list, though! This morning, the amazing Katie “Harry” Harris posted this video link on her facebook wall, and I took the 10 minutes to watch their story.

Pretty incredible! Enjoy. (Thanks, Harry!)

The strength portion of tonight’s session featured the movement Sumo Deadlift. Not only did I see some people pull weight off of the ground safely and hit some PR’s, I also go to see CC do his thing. Look at this man pull 465lbs off of the ground and make it look easy!

After that we got right into the workout, which include jumping for the first time in a while. I’m really hoping that the weather stays nice, because being able to run outside regularly again is such a nice change of pace! I love summertime.

Workout of the Day:
Strength
Sumo Deadlift – 85% of 1RM – 1 Rep every minute for 15 minutes

WOD
4 Rounds for Time
400m Run / 20 Broad Jumps / 15 Pull-Ups

Athlete Results:
Sumo Deadlift
Jamie- 235lbs? (was it more?)
Alon- 175lbs (was WAYYY too easy, but form looked perfect)

WOD
Jamie (1-Banded Pull-Ups)-
Alon (4-Banded Pull-Ups)-

Sunday Funday’s workout this week was a little different. Usually during our workouts the movements are completely varied in terms of how they go, let’s say with one “pushing” movement and one “pulling” movement. Today I wanted to change that up.

We performed both Wall Ball Tosses AND Thrusters. On paper, these movements are very similar (start at the shoulders, stand up aggressively and throw your arms into the sky), but in practice, I wanted the athletes to feel how different it was to throw a round/irregular-shaped object in the air and then need to catch it, versus keeping an evenly balanced barbell safely in your hands. The crew did a great job today!

Workout of the Day:
4 Rounds for Time
20 Wall Balls / 20 Thrusters / 20 Double-Unders (or 40 Single Jumps) / 200m Sprint Run

Athlete Results:
Bad Boy Mike (20# / 65#)- 15:46
Alon (14# / 45#)- 24:13
Annie (6# / 15#)- 18:26
Casey (14# / 45#)- 21:48
Andy (14# / 15#)- 16:42

Well, today was day 2 of FREE CROSSFIT WEEK at CrossFit Lakewood, and it went even better than yesterday!! This evening there were 25 people in class… EIGHTEEN of which were non-members! Eighteen Newbies!!!

What does that look like? Well, throw in a beautiful day in terms of weather, a few warm-up exercises, and a lot of smiles… and it looks like this!

And then Ben S. leading 25 people through some Jumping Squats. I’d say he’s a natural leader!

The workout for today was a good one. It included quite a few shorter runs, kettlebell swings and either regular or handstand push-ups (depending on the athlete’s ability level). Here’s the crew all taking off at once for the first run lap! (thanks for not trampling me, Lion King style!…… too soon?)

Workout of the Day:
5 Rounds for Time
200m Run / 20 Kettlebell Swings / 200m Run / 20 Push-Ups (or 10 Handstand Push-Ups)

It was so cool to look around and see so many people swinging KB’s and doing push-ups. The sense of community and support you guys showed, and around people you had just met, was awesome!

For so many of you being “First-Time CrossFitters”, the form and technique work was AWESOME! Look at all of those full lock-outs at the top of the push-up!

Also, I’m proud to report that no one was hit with a rogue or flying kettlebell! That means the crew was organizing and respectful of the space around them. I mean, does it get ANY better than this? I’m not sure how, but I’m hoping to see if it does.

Now, to end the post with an feat of awesomeness, our very own Greg Walker (who has been featured on this blog quite a bit for just being cool) shows the world what it’s like to be good at Handstand Push-Ups. At the end of an almost 20-minute workout, the guy ends it with 10 unbroken HSPU’s! Pretty epic stuff… Well done, GW!

One of the fun things about CrossFit is that the workouts are constantly varied. One of the sad things about CrossFit is that some of their “named” workouts are named after Fallen Hero’s, who died protecting our freedoms. It seems like there are being more and more “Hero WODs” created, and each one brings an unpleasant reminder to us all that the rest of the world doesn’t get the rights to choose the way we do in life.

I was talking to a friend about this the other day, and said how since I started CrossFitting, I have become noticeably more actively aware of how proud and grateful I am to be an American, and more and more thankful for our men and women in all of the Armed Forces and Law Enforcement Officers for helping to keep us safe and live the lives we live. Anyways, enough about that, I just wanted to share my take on that.

CrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, Cross Fit, Clean and Jerk, Ground to Overhead, Abbate, Hero WOD, workout, fitness, group fitness, personal training, Casey Lockout

Full extension for Casey!

Today also marked the first ALL OUTSIDE workout of 2011 at CrossFit Lakewood (at least that I’ve been a part of)!!! The workout today came from CrossFit Main Site and was another new Hero workout. It was heavy “ground-to-overheads” and a lot of running. By a lot, I mean 2.5 miles. That is the most running I think I have ever seen in a single CF workout, so personally, I was even a little nervous going into it.

Workout of the Day:
“Abbate”
Run 1 mile / 155 pound Clean and jerk, 21 reps / Run 800 meters / 155 pound Clean and jerk, 21 reps / Run 1 Mile

Athlete Results:
Jamie (105lbs)-
Alon (65lb / runs were 3/4 Mile, 400m, 3/4 Mile = 1 3/4 total)-
Times tomorrow.

CrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, Hero WOD, workout, fitness, running, Clean and Jerk, olympic lifting, sunset, Pati Lockout, Abbate

Just another beautiful night at CrossFit Lakewood!

Notes from tonight’s workout:
Alon- First workout ever using the Clean and Jerk lift. It looked good, too!
Will- Just destroyed the run… his first mile was SUB-5:45, I think. SO fast.
Casey- Her first mile to start the workout, was the fastest timed mile she had EVER done. Yeah, PR!!