Tonight’s workout was a good one, one that (depending on what the CrossFit Open workout is tonight) I might try myself this week!
First, we started off with some Squat Cleans for the strength portion on the day. For some people in the class, it was their first day ever performing this movement with weight. It was fun watching the gears click for them as they practiced more and more.
Since this took some time, we had very little rest between the Squat Cleans and the workout. Off we went!
Workout of the Day:
As Many Rounds As Possible in 10 Minutes
10 Dead Lifts / 10 Knees 2 Elbows
(A sub for the Knees to Elbows was either 20 Leg Lowers or 20 regular Sit-Ups)
Go, Class, Go!
You might recognize one of those faces as belonging to Kristin. She was back in town to run the Horsetooth Half Marathon (with Mel!) and stopped by for class tonight! It was her first time seeing the new space, too!
Smashby's Training Blog 