Today’s workout was a good one. Jump some rope with small jumps, flip yourself upside down and then take some big jumps onto a box. Pretty simple, right? 🙂

CrossFit, CrossFit Lakewood, Smashby Training, Handstand Push-Up, Greg Walker, GW HSPU

Definitely one of Gregs best movements!

Workout of the Day:
5 Rounds for Time
30 Double Unders (mod= 90 Singles) / 20 Push-ups -or- 10 Hand Stand Push-ups / 15 Box jumps, 24″/20″

What did you guys like most about this workout? Personally, I feel like this is one of the few WODs I’ve done where the Box Jumps felt like the break.

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