The Numbers: 4/25/11

Posted: April 27, 2011 in CrossFit, Media, Training
Tags: , , , , , , , ,
0

Happy Canadian Easter Monday!! No?….. ok, I tried.

This was a really fun workout today! I normally don’t particularly like Box Jumps OR Sumo Deadlift High Pulls, but I really enjoyed this WOD. The decreasing numbers per round, and the “relatively” light weight of the SDLHP made it easier for a lot more people to go “Prescribed” than usual and really push themselves!

As for the Strength Portion… people are starting to get STRONG! Watching the crew pull weight is getting more and more impressive. Hopefully you guys can feel the gains, and are as proud of yourselves as the coaches are of you!

Workout of the Day:
Strength
Dead Lift 3-3-3-3-3-3-3-3-3, @ 80% 1RM

WOD
21-18-15-12-9-6-3
Sumo DL High pull (75#/55#) / Box Jump (24″/20″)

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