Smashby's Training Blog

It’s Sunday Funday!!! Get ready for about 1.3 trillion videos!!

Part 1 of the three-part WOD-

Part 2 of the workout

Swinging and Sprinting

15 seconds rest between “rounds”

Final Part of the main workout

Then we had a little relay race fun

WITH a med ball!?

“Dessert” for today: Max Dead Hang

Your Winner Is: ANNIE!!!

If you have any questions as to what the Workout of the Day was, feel free to ask. Those that were there understand it just fine 🙂

(Sorry for cutting out your modifications, Andy! I didn’t mean to do that.)