The first few days of this week, Orion took some recent Main-Site CrossFit workouts that he really liked. They were brutal!
Workout of the Day:
As Many Rounds as Possible in 20 Minutes
5 Pull-ups, Chest to Bar / 10 Wall Balls / 15 Kettle Bell Swings
This workout is one where a lot of people come out swinging, and then when the 7th minute hits, they gas completely! Pacing was the key to success on this one. Do any of you agree?
Great job today, everyone!
Smashby's Training Blog 