The Numbers: 5/19/11

Posted: May 20, 2011 in CrossFit, Media, Training
Tags: , , , , ,

This rainy weather the last few weeks has kept some people out of the gym, but not all!! Tonight’s workout was a 15 minute AMRAP (as many rounds as possible), and was a burner. Great job, team!

As Many Rounds as Possible in 15 minutes:
5 Pull-ups / 10 Kettle Bell Snatches / 15 Doulbe unders (mod = 45 Single unders)

Alon and Dan learning the KB Snatch for the first time ever, AND Melissa doing Chest-To-Bar pull-ups?! AWESOME night!

One. More. Rep.

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