The Numbers: 5/19/11

Posted: May 20, 2011 in CrossFit, Media, Training
Tags: , , , , ,

This rainy weather the last few weeks has kept some people out of the gym, but not all!! Tonight’s workout was a 15 minute AMRAP (as many rounds as possible), and was a burner. Great job, team!

As Many Rounds as Possible in 15 minutes:
5 Pull-ups / 10 Kettle Bell Snatches / 15 Doulbe unders (mod = 45 Single unders)

Alon and Dan learning the KB Snatch for the first time ever, AND Melissa doing Chest-To-Bar pull-ups?! AWESOME night!

One. More. Rep.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.