Moment of Awesomeness: 5/20/11

Posted: May 20, 2011 in CrossFit, Media, Training
Tags: , , , ,
5

There are some strong people that work out at CrossFit Lakewood. Greg and Orion are two of those people.

Check out their Strength Training for today, both reaching HUGE PR’s on their 1-Rep Max Front Squats….

At 305 pounds!!

CrossFit may have a lot of intimidating men and women lifting weights and screaming while they do it…. but if you want to see pure happiness, watch Greg when he learns how much weight he just Front-Squatted!! I love this stuff!

Comments
  1. Christian says:
    May 21, 2011 at 10:21 am

    Way to go fellas! Awesome lifts. Inspiring.

    Reply
  2. Megan says:
    May 21, 2011 at 10:26 am

    AWESOME!

    Reply
  3. Smashby says:
    May 21, 2011 at 10:58 am

    Pretty awesome stuff, huh? It’s time to get stronger! These two are pulling away 🙂

    Reply
  4. G-dub says:
    May 21, 2011 at 3:59 pm

    I got “Bieber Fever” over a front squat…so ashamed

    Reply

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