WELCOME, everyone, to the first Episode of my new Series called: “Ask Smashby”
During these videos, I will field questions directly from you, and give you my best answers! Hopefully we’ll be able to start some great dialogue together.
Our very first question came from CrossFit Lakewood athlete, Heather Beck. She said:
“I’ve been doing Paleo for about 7 weeks now with some “cheats” here and there… Not really noticing any weight loss. Then this last week, I committed 100% and have dropped almost 5 pounds. My cheats were fairly minimal (except one) but curious if anyone has experienced a similar situation with having to be 100% spot on or no results?!”
It’s almost 7 minutes long (so a bit long-winded), but as I get more comfortable with this structure, they’ll get more efficient. I am very curious as to what input you guys have to this video, and really look forward to continue the series!!
What do you think, guys and gals?
Smashby's Training Blog 
Thanks a million Tom! This was really helpful and I appreciate you taking the time to address my question. I get focused on the scale and lose sight of the other important fitness componets! I’m going to stay strict for 4 weeks and see what my body does?! Thanks again, I like talk time with Tom. Lol 😉
I’m glad it helped, Heather! I’d be glad to go into more detail about any of it, but I figured that was a good start. Keep up the great work!