The first night of our 2nd “Free CrossFit Week” is in the books, and it was a HUGE success! We had 19 new athletes show up to check out CrossFit Lakewood. NINETEEN! It was awesome!
While the current members went through a Front Squat progression (where I heard several people PR’d!), we took our guests through a thorough warm-up, and explained what the workout of the day would be for everyone!
Workout of the Day:
4 Rounds for Time
400m Run / 30 Air Squats / 20 Box Jumps (or 20 Jumping Jacks for new athletes) / 10 Handstand Push-Ups (or 20 hand-release push-ups)
There were 30 athletes in class tonight!! so we needed to run two heats. Here’s Group 1 running while Group 2 prepares!
Then it was time for Group 2 to go!
These guys and gals really got after it tonight!
Look at these box-jumping machines!!
Then, check out Kip and Alon just destroying the Handstand Push-Ups!! Kip with only ONE Ab-Mat, and Alon…. with ZERO!?! Where did this come from?! SO awesome.
Jamie was doing Handstand Push-Ups, and this looked too cool for me to not snap a picture. Well done, Jamie!
Jamie rocking his Handstand Push-Ups!
Last but not least, I had to ask for the group shot. You know I did! More than 5 people had already left when we took this, too. I can’t wait for the rest of this week! Thirty-seven total athletes in the 6pm class. Epic!
19 new athletes came by for the first day!!
Smashby's Training Blog 