Smashby's Training Blog

The Official Schedule for the weekend was released for the CrossFit Games Southwest Regionals Competition. The information below was copied word-for-word from the Official Website, so feel free to go there for more details.

For those of you who are planning on attending and are looking for friends, I plan on being there to coach and cheer for Megan through the Women’s Individual Competition events! Unfortunately, I’ll need to leave before the Team and Men’s Event #2 on Friday. I should watch the rest of Friday and Saturday, though!

Location:
Aurora Public School Stadium
1250 Chambers Road
Aurora CO
80011

HEAT SCHEDULE
FRIDAY

Workout 1
10:30-11:10 : Team Heat 1
11:10-11:50 : Team Heat 2
11:50-12:30 : Team Heat 3
12:30-12:50 : Break
12:50-1:10 : Women Heat 1
1:10-1:30 : Women Heat 2
1:30-1:50 : Break
1:50-2:10 : Men Heat 1
2:10-2:30 : Men Heat 2
2:30-2:50 : Men Heat 3
2:50-3:10 : Men Heat 4
3:10-3:30 : Break

Workout 2
3:30-4:00 : Team Women
4:00-4:40 : Ind. Women
4:40-5:00 : Break
5:00-5:30 : Team Men
5:30-6:10 : Ind. Men

SATURDAY

Workout 3
9:00-9:25 : Team Heat 1
9:25-9:50 : Team Heat 2
9:50-10:15 : Team Heat 3
10:15-10:30 : Break
10:30-10:45 : Women Heat 1
10:45-11:00 : Women Heat 2
11:00-11:15 : Break
11:15-11:30 : Men Heat 1
11:30-11:45 : Men Heat 2
11:45-12:00 : Men Heat 3
12:00-12:15 : Men Heat 4
12:15-12:35 : Break

Workout 4
12:35-1:15 : Team Heat 1
1:15-1:55 : Team Heat 2
1:55-2:35 : Team Heat 3
2:35-2:50 : Break
2:50-3:20 : Women Heat 1
3:20-3:50 : Women Heat 2
3:50-4:05 : Break
4:05-4:35 : Men Heat 1
4:35-5:05 : Men Heat 2
5:05-5:35 : Men Heat 3
5:35-6:05 Men Heat 4

SUNDAY

Workout 5
9:00-9:25 : Team Heat 1
9:25-9:50 : Team Heat 2
9:50-10:00 : Break
10:00-10:20 : Women Heat 1
10:20-10:40 : Women Heat 2
10:40-10:50 : Break
10:50-11:10 : Men Heat 1
11:10-11:30 : Men Heat 2
11:30-11:40 : Break

Workout 6
11:40-12:05 : Team Heat 1
12:05-12:30 : Team Heat 2
12:30-12:40 : Break
12:40-1:05 : Women Heat 1
1:05-1:20 : Break
1:20-1:45 : Men Heat 1
1:45-2:00 : Break
2:00-2:25 : Women Heat 2
2:25-2:40 : Break
2:40-3:05 : Men Heat 2