The Numbers: 6/7/11

Posted: June 8, 2011 in CrossFit, Media, Training
Tags: , , , ,

Night #2 of FREE CROSSFIT Week was…. ANOTHER HUGE SUCCESS! Check it.

CrossFit, Smashby Training, CrossFit Lakewood, Free CrossFit, Group Shot

Thirty Seven Athletes!

Yeah, 37 folks worked out with us tonight, and we still have two more nights to go of our Free week!!

For all current members, the day started off with some Push Presses, working up to a 1-Rep Max. Feel free to post your weights in the comments section if you’d like. While they did that, I was taking the newbies through some warm-ups and introductions of movements with the other coaches to prep for the workout of the day.

One thing we love doing is getting to know our new athletes a bit before we start working out, so here we are during the beginning of warming up and doing jumping jacks, going around the circle, introducing ourselves and saying something interesting about us!

Workout of the Day:
3 Rounds for Time:
25 Kettle bell swings (or Wall Balls) / 20 Sit-ups / 15 Lunges (each leg) / 10 Burpees / 5 Max height jumps

Since there were so many athletes in the house, we started the New athletes first. Off they went!

Then a few minutes in, the current members started with Heat 1. How legit are these guys and gals?!

These next two videos are just to show you how it looks when thirty-seven people come out to train at the best gym in the world 🙂 SUCH a full house!! Thank you to everyone who has been spreading the word and coming to check us out!

Two more days this week for FREE CROSSFIT at 6pm (today and tomorrow), so come on down and bring your friends!

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