The Numbers: 6/13/11

Posted: June 19, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

After an incredible weekend at Regionals, it was time to get back to the grind. First day back, and it was time to lift some heavy weights!

Workout of the Day:
Strength
Deadlift
3×3 warm-up then 10 x 1 @ 85% or add 10# to last time done
If you do not know your weight on this we will establish a max

WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch / Ball Slam

You’ve all seen posts where I talk about how strong CC is, but today I’m just going to show you the video. Yes, that really is 565 pounds on the bar. Amazing stuff.

Here’s the crew going through the workout of the day. Given that the snatch is a movement that is still very new to a lot of our athletes, I was very impressed with how solid form and technique were today!

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