Taking a barbell from the ground to over your head is probably one of favorite CrossFit movements, and tonight, we went heavy!
Also, the new Pull-Ups bars that were installed got put to some good use with some Chest-to-Bar pull-ups!
Workout Of the Day:
15-10-5
Clean and Jerk (155#/105#) / Chest to Bar Pull-ups / 600m Run
Check out Jake, running like a champion midworkout!train
Jake gutting it out in the heat!
Smashby's Training Blog 