The Numbers: 6/16/11

Posted: June 21, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Workout of the Day:
Strength
Weighted Lunge 2×10 warm-up, then 4 x 10

WOD
5 Rounds
10 Toes 2 Bar / 20 Box Jumps (24″/20″) / 30 Sit-ups

Here we see Alon working on his Weighted Lunges. He gets stronger every time we lift, and today, he shows how safely he’s also learned how to bail in the event that weight gets too heavy. Strong work!

Today was an ab CRUSHER. By the time I got back onto the Toes to Bar after the first round, I was already cashed. Did anyone else feel that way, too?

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