The Numbers: 6/15/11

Posted: June 21, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Taking a barbell from the ground to over your head is probably one of favorite CrossFit movements, and tonight, we went heavy!

Also, the new Pull-Ups bars that were installed got put to some good use with some Chest-to-Bar pull-ups!

Workout Of the Day:
15-10-5
Clean and Jerk (155#/105#) / Chest to Bar Pull-ups / 600m Run

Check out Jake, running like a champion midworkout!train

CrossFit, CrossFit Lakewood, Smashby Training, JakeRun

Jake gutting it out in the heat!

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