The Numbers: 6/15/11

Posted: June 21, 2011 in CrossFit, Media, Training
Tags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training

Taking a barbell from the ground to over your head is probably one of favorite CrossFit movements, and tonight, we went heavy!

Also, the new Pull-Ups bars that were installed got put to some good use with some Chest-to-Bar pull-ups!

Workout Of the Day:
15-10-5
Clean and Jerk (155#/105#) / Chest to Bar Pull-ups / 600m Run

Check out Jake, running like a champion midworkout!train

Jake gutting it out in the heat!

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Smashby's Training Blog