CrossFit Blog Central: 7/24/11

Posted: July 24, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

You guys certainly don’t need to watch this entire video, but I just wanted to share something that I just saw and have never even heard of before…. Bobby Noyce took the classic CrossFit workout “Annie” (50-40-30-20 and 10 rep rounds of: Double-unders and Sit-ups) and put a ridiculous spin on it.

Instead of doing double-unders, he does TRIPLE-UNDERS.
Instead of regular sit-ups, he subbed in GHD Sit-ups.

Just take a few seconds and see what it looks like when an athlete can link triple-unders together. This is awesome, and definitely something to shoot for. Click the link below to watch him crush the workout that he calls “Tr-Annie.”

http://www.sicfit.com/embed/NTE1NTAxMDE4?related=1

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