The crew at Full Squared put this video together a few months ago, but I just found it today. They touch on some of the reasons that CrossFit is different than “traditional” fitness programs.
Now I had this conversation with friends just last night, and I truly believe that something is better than nothing. So I don’t mean to bash any other methods of working out at all, but the CrossFitter will watch this and relate to it on a deeper level.
Pretty awesome stuff.
Smashby's Training Blog 