Moment of Awesomeness: 7/24/11

Posted: July 24, 2011 in CrossFit, Media, Training
Tags: , , , , ,

The crew at Full Squared put this video together a few months ago, but I just found it today. They touch on some of the reasons that CrossFit is different than “traditional” fitness programs.

Now I had this conversation with friends just last night, and I truly believe that something is better than nothing. So I don’t mean to bash any other methods of working out at all, but the CrossFitter will watch this and relate to it on a deeper level.

Pretty awesome stuff.

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