Ask Smashby Update: 8/3/11

Posted: August 3, 2011 in CrossFit, Media
Tags: , , ,

It’s been a while since I’ve posted one of these videos, so here’s your update!

Remember, I can only improve if you share with me what you would like for me to improve.

Boom, and goodnight.

  1. Heather says:

    Love the glasses, the food AND the music!! My 18 year old went to Red Rocks for some “global” music event… So I asked her what exactly is this dub step music?? I had never heard of it… So she played me the song you just played and I liked it. Last Monday at CFLD, it was on during my workout and I LOVED it. It’s just motivation, fast and down right sounds good!! Needless to say Hailee’s happy her mom is cool. Lol

    • Smashby says:

      Good things on all levels, Heather! Yeah, like I said, RJ (CFLD member) is the one that introduced me to the song. I can all but assure you that the playlist he made for the gym is called “The Drop”. You should tell him you like it… DJ RJ loves a good compliment! 🙂

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