It’s been a while since I’ve posted one of these videos, so here’s your update!
Remember, I can only improve if you share with me what you would like for me to improve.
Boom, and goodnight.
Ask Smashby Update: 8/3/11
Posted: August 3, 2011 in CrossFit, MediaTags: Ask Smashby, Cross Fit, CrossFit, Smashby Training
Comments
Smashby's Training Blog 
Love the glasses, the food AND the music!! My 18 year old went to Red Rocks for some “global” music event… So I asked her what exactly is this dub step music?? I had never heard of it… So she played me the song you just played and I liked it. Last Monday at CFLD, it was on during my workout and I LOVED it. It’s just motivation, fast and down right sounds good!! Needless to say Hailee’s happy her mom is cool. Lol
Good things on all levels, Heather! Yeah, like I said, RJ (CFLD member) is the one that introduced me to the song. I can all but assure you that the playlist he made for the gym is called “The Drop”. You should tell him you like it… DJ RJ loves a good compliment! 🙂