The Numbers: 8/3/11

Posted: August 3, 2011 in CrossFit, Media, Training
Tags: , , , , ,

“Please start warming up on your own when you arrive. The Workout will be starting about 6 minutes after the hour.”

That’s what the sign said today at the gym. Oh man… that meant it was going to be a long one!

It’s so rare that we do REALLY LONG workouts, so today was a great time to remind our bodies (and our MINDS) that… even if you don’t like it, LIFE may need you to keep moving for an hour straight.

The two hours of classes I was lucky enough to watch today were nothing short of inspiring. I hope you guys all left tonight with your heads held high. Tonight’s session was epic.

I’m proud of all of you!

Workout of the Day
3 Rounds for Time:
5 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats) / 1000m Row / 25 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s