The Numbers: 8/3/11

Posted: August 3, 2011 in CrossFit, Media, Training
Tags: , , , , ,

“Please start warming up on your own when you arrive. The Workout will be starting about 6 minutes after the hour.”

That’s what the sign said today at the gym. Oh man… that meant it was going to be a long one!

It’s so rare that we do REALLY LONG workouts, so today was a great time to remind our bodies (and our MINDS) that… even if you don’t like it, LIFE may need you to keep moving for an hour straight.

The two hours of classes I was lucky enough to watch today were nothing short of inspiring. I hope you guys all left tonight with your heads held high. Tonight’s session was epic.

I’m proud of all of you!

Workout of the Day
3 Rounds for Time:
5 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats) / 1000m Row / 25 Burpees

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