The Numbers: 8/2/11

Posted: August 3, 2011 in CrossFit, Media, Training
Tags: , , , , , , ,

Strenght portion of the workout today was the Split Jerk. Check out this amazing video from the incredible Coach Burgener on some major tips on how to improve your Split Jerk.

Even without this video, everyone either tied their all-time PR’s, or established a new one today! GREAT JOB, team.

The workout was “only” 10 minutes long, so it was pretty easy, huh? No, I didn’t think so either! Somehow, whether the workouts we do take 3 minutes or 60 minutes, I still feel just as tired at the end. How about you guys? GOTTA love that intensity!

Workout of the Day

Split Jerk
3×3 Warm-up, 5 sets of 1 establish a max

As Many Reps As Possible in 10 Minutes
10 Sumo DL High Pull (95#/65#) / 20 Wall Balls (20#/14#)

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