The Numbers: 8/7/11

Posted: August 9, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

Sunday Funday!!

We got a little crazy today, I’m not going to lie to you. I told you guys that our time together on Sunday would be “constantly varied.” Tonight was definitely varied, wasn’t it? Either way, you all did an amazing job of pushing through!

Two workouts today. The first was a 10-minute AMRAP. The second, a 21-15-9 with a bit of a twist. Read below for what they were, specifically, and check out the first ever installment of “Video Results.”

What do you think?

Workout of the Day

WOD #1
As Many Rounds As Possible in 10 Minutes:
5 Squat Jumps / 10 Hand-Release Push-Ups / 15 Sit-Ups / 20 Jumping Jacks

WOD #2
21-15-9
Ball Slams / Overhead Walking Lunge Steps (each Leg)
After each round, carry Slam Ball 100m

Feel good moment of the day for me was watching Wes and Casey (father and daughter) finish the workout together. You guys are so awesome!

Aaaaaaaaand, here are your results! See you guys next Sunday!

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