The Numbers: 8/10/11

Posted: August 12, 2011 in CrossFit, Media, Training
Tags: , , , , , ,
2

We hit Benchmark CrossFit workout today called Nancy. Run and Overhead Squat. That’s all. Sounds pretty easy, right? Well, like most CrossFit “Girl” WODs, this one can sneak up on you. Usually at around Round 3 or so… Agreed?

Either way, today was a HUGE day for the class. We had some athletes use more weight than they EVER have before for OHS’s, and others improved their form SIGNIFICANTLY! I’m so proud of you all!

Workout of the Day
“Nancy”
5 Rounds for Time
400m Run / 15 Overhead Squat (95#/65#)







Comments
  1. Casey says:
    August 15, 2011 at 9:53 pm

    Yup, hardest WOD I have ever done.

    Reply

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