The Numbers: 8/11/11

Posted: August 12, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Double-workout Thursdays are AWESOME! The first one was all-out 50m sprints. Ten of them! Then the second workout was what Orion likes to call “A GRIP BUSTER!!” Toes-to-bar and Kettlebell swings.

Form on all of these movements is improving so much across the board. Well done, team!

WOD #1:
10 x 50m Sprint 1:00 rest per effort

WOD #2:
As Many Rounds As Possible in 10 Minutes:
8 Toes 2 Bar / 16 KB Swings (24kg/16kg)

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