Double-workout Thursdays are AWESOME! The first one was all-out 50m sprints. Ten of them! Then the second workout was what Orion likes to call “A GRIP BUSTER!!” Toes-to-bar and Kettlebell swings.
Form on all of these movements is improving so much across the board. Well done, team!
WOD #1:
10 x 50m Sprint 1:00 rest per effort
WOD #2:
As Many Rounds As Possible in 10 Minutes:
8 Toes 2 Bar / 16 KB Swings (24kg/16kg)
Smashby's Training Blog 