Not much else you can say about today’s workout….
Workout Of The Day:
150 Box Jumps / 1200m Run
Everyone went higher than they usually do on Box Jumps, and Megan.. jumped on the tires!
The Numbers: 8/17/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
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