The Numbers: 8/17/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Not much else you can say about today’s workout….

Workout Of The Day:
150 Box Jumps / 1200m Run

Everyone went higher than they usually do on Box Jumps, and Megan.. jumped on the tires!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.