The Numbers: 8/16/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Workout of the Day

Strength:
Push-press 3×3 warm-up, 8×1 establish a max

WOD:
As Many Rounds As Possible in 8 minutes
100m Med Ball Carry/Slam Ball carry / 8 Thrusters, 115#/75# / 15 Hand release push-ups

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