Workout of the Day
Strength:
Clean and Jerk 3×3 Warm-up, then 8×1
WOD:
15-10-5
Clean and Jerk (155#, 105#) / Burpee
The Numbers: 8/22/11
Posted: September 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training
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