The Numbers: 8/22/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training

Workout of the Day

Strength:
Clean and Jerk 3×3 Warm-up, then 8×1

WOD:
15-10-5
Clean and Jerk (155#, 105#) / Burpee

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