The Numbers: 8/23/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Workout of the Day

Strength:
Sumo DL High pull 3×3 warm-up, 3×8 working

WOD:
21-18-15-12-9
200m Run / Wall Ball (20#, 14#) / Box jump (24″, 20″)

Wes is getting stronger and stronger by the week. Awesome stuff!

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