The Numbers: 8/31/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training

Workout of the Day

WOD
30 Wall Balls, 20#/14#
30 Box Jumps, 24″/20″
30 Power Snatches, 115#/75#

Strength
Jump Squats w/weight 4 sets 8-12 reps

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