The Numbers: 8/29/11

Posted: September 12, 2011 in CrossFit, Media, Training
Tags: Cross Fit, CrossFit, Results, Smashby Training, The Numbers, Training

Workout of the Day

WOD #1
5 Rounds
10 Front Squats (135#, 95#) / 10 Pull-ups / 150m Run

WOD #2
1000m Row

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