Moment of Awesomeness: 10/4/11

Posted: October 4, 2011 in CrossFit, Media, Training
Tags: , , , , ,

A buddy of mine posted this on Facebook today, and I had to take the time to watch it.

In CrossFit, some of the things we work towards are a strong core, body awareness and improved coordination. There are probably some people out there who CrossFit who also do this as a hobby.


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