CrossFit Blog Central: 10/6/11

Posted: October 6, 2011 in CrossFit, Media, Training
Tags: , , , , ,

Lisbeth Darsh makes me smile. Her blog, which I have featured about 5 to 17 dozen times here, has some great messages and some powerful concepts to take with you in your journey. This one today, I just read and smile.

Not a cute little smile, but a true, heart-warming, “I know and LOVE the feeling” smile. This is what CrossFit is about to me. Not just adding weight in a workout at the gym. That’s just one scenario. But surrounding yourself with people who help push you just a little bit farther than you’d like because they KNOW what you are capable of accomplishing.

And then you… hearing that little “push” from a friend charge on, even if the butterflies creep in and you get a little nervous, because in the back of your mind you knew you could do it all along, anyways. Or if nothing else, you were excited for the challenge. Excited for the ability to be “Better than yesterday.”

Thank you to all of the people in my life who help give me that little push ALL of the time. I appreciate you more than you know.

Getting Called Out

~ Posted by Lisbeth on Oct 6, 2011

The woman next to me called me out in class today.

I was about to strip some weight off my barbell to get down to the RX (women’s) weight for the metcon and she yelled over at me (and wagged her finger!): “Na-uh. Don’t you dare. You can handle that weight.”

I was shocked. And kind of pleasantly surprised. See, this woman doesn’t really know me. Barely knows my name. Doesn’t even Facebook. So it doesn’t matter to her who I am or what I do for CrossFit. She just knew I was someone about to not live up to my potential and she wasn’t going to let that happen, not during her gym time. She stood there and gave me a staredown that would make a mugger give back a purse.

I gave one more try, with a grin, and nodded at my barbell: “But that’s RX plus.”

Now, she smiled too: “That’s okay. You can handle it.”

Ah. Accountability: it’s what’s for breakfast at your CrossFit affiliate. I did the RX plus weight and was glad I did. Sometimes you need to get called out. It’s good for your soul, and your lift . . .

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