Again Faster “Beat The Team” WOD Series: WOD #1

Posted: October 6, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

As if there aren’t enough CrossFit competitions or contests going on right now, I’m here to introduce you guys to yet another one!

One of the leading Equipment companies in CrossFit is the crew over at Again Faster. Aside from creating great gear, they also sponsor some of the top athletes in all of CrossFit with their Again Faster Competition Team.

One of the things they did a while ago was a workout series called “Beat the Team“. Well, the series is back for another round, and this time I think I’m going to do it!

The schedule of events for the workouts (pasted directly from their website) is as follows:
“There will be a total of eight workouts, with the first event beginning on October 1st and continuing until October 10th. Each subsequent workout will be open for 10 days. The final workout will end on December 20th.”

Basically, you do these workouts wherever you are, video tape and upload them and then get ranked among athletes around the world! For me, it’s just a fun way to keep myself accountable for training hard and seeing where I stack up against some of the world’s best.

Here’s the info on Range Of Motion requirements for the first workout of the series (with the standards video below it)-
“Stacey”
150 Air Squats, 2000m Row, 150 Air Squats

GOOD LUCK, and I hope some of you decide to do this, too!

p.s.- Again Faster has also got lots of great stuff on their AgainFasterMedia YouTube Channel, so go check it out sometime.

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