Many of you know that I have been trying to get a lot stronger lately. I would like to become a better CrossFit competitor, and right now I am light years behind a lot of people. LIKE THIS GUY!

Daniel Tyminski, the owner (and a trainer) at CrossFit Lindy, decided to see how many Hang Power Cleans he could do without setting bar down on the ground. Sounds like a fun one!

Oh yeah, he also used 225 POUNDS to do it! 14 REPS?! That is insane! Very cool stuff.

  1. Ben says:

    I didn’t know elbows could move that fast.

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