This. Video. (from the crew at CrossFit Oahu) Is. AMAZING. I almost cried from laughing so hard.
As a coach, I’m allowed to ask you this:
Are you one of these people?
And, uh… as a coach, I’m allowed to respond with this:
Don’t be. Seriously.
Soooo funny!
Smashby's Training Blog 
Ghost ride, hands fown, was my favotire!
I know, the wall ball one made me laugh so hard. What about “Chalk Whore”, who gets all set up…. and then does a med ball clean! So many good ones!