Moment of Awesomeness: 11/9/11

Posted: November 9, 2011 in CrossFit, Media, Training
Tags: , , , , ,

This. Video. (from the crew at CrossFit Oahu) Is. AMAZING. I almost cried from laughing so hard.

As a coach, I’m allowed to ask you this:

Are you one of these people?

And, uh… as a coach, I’m allowed to respond with this:

Don’t be. Seriously.

Soooo funny!

  1. Katie says:

    Ghost ride, hands fown, was my favotire!

    • Smashby says:

      I know, the wall ball one made me laugh so hard. What about “Chalk Whore”, who gets all set up…. and then does a med ball clean! So many good ones!

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