Well, the time has finally come where CrossFit is posting so many INCREDIBLE videos of athletes performing superhuman feats that I need to create a new category for just them!

I think that “Beastmode of the Day” is an awesome name for it, too! Thanks for your support.

Rich Froning Jr. won the 2011 CrossFit Games. That means, by OUR standards (as CrossFitters), he is the fittest man on the planet.

Doing things like this make it harder and harder for someone to refute that, I think.

He took one of my favorite CrossFit workouts of all-time, Grace (which is 30 Clean and Jerks for time at 95lbs for women/135lb for men), and upped the ante a little. Instead of the prescribed 135lbs, he decided to do Grace with 225lbs!!

Oh yeah… and he did it in 4:49. No big deal.

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Comments
  1. Alon says:

    Suggestion: Some of the beastmode posts (Perhaps called Beastmode: CFL Edition) should be video of various members of the gym obliterating a WoD or lift. Or you could just get a short clip of C.C. squat-cleaning me…

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