The folks at Again Faster constantly provide useful information to CrossFitters and athletes everywhere on their website. Today’s video that they reposted on RECOVERY and Foam Rolling is no exception.
Many of you have had a few lessons in the gym in regards to some helpful foam rolling techniques. This short video provides not only the HOW to do several exercises, but also some critical reasons as to WHY we want to spend time with this training tool. Check it out, and let me know if you have any additional questions.
Thanks for the great stuff, AF!
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