CrossFit WOD Tips: 12/7/11

Posted: December 7, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

The folks at Again Faster constantly provide useful information to CrossFitters and athletes everywhere on their website. Today’s video that they reposted on RECOVERY and Foam Rolling is no exception.

Many of you have had a few lessons in the gym in regards to some helpful foam rolling techniques. This short video provides not only the HOW to do several exercises, but also some critical reasons as to WHY we want to spend time with this training tool. Check it out, and let me know if you have any additional questions.

Thanks for the great stuff, AF!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s