Beastmode of the Day: 12/16/11

Posted: December 16, 2011 in CrossFit, Media, Training
Tags: , , , ,

I was thinking that I have been posting most (if not all?) of my “Beastmode of the Day” posts with videos of dudes being monsters.

Please don’t think it’s because I don’t think women are monsters! There are so many INCREDIBLE CrossFitting females here in Denver that I know personally, as well as women around the world that I get to hear about through the interwebs.

Here’s one of them.

Talayna Fortunato was featured on The CrossFit Games Facebook page, along with the caption, “Somewhere, a woman in a pink shirt is snatching more than you, and giggling about it.” That’s pretty awesome. What’s even more awesome, is that in the video, Talayna snatched 160lbs! I had to see what other accomplishments of hers were out there, and I came across this gem.

Talayna apparently did a FOUR ROUND workout complete with:
Barbell-Overhead PISTOLS
L-Rope Climbs
Parallette Handstand Push-Ups

And she looks good doing ALL of them. One day I hope to be able to do at least ONE of these movements as well as her. So strong!

Enjoy, folks.

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