I used to swim competitively. In fact, I essentially swam year-round through high school and college. One thing I never learned to do well, though, was dive.
Well, these guys figured it out. Wow.
Moment of Awesomeness: 1/10/12
Posted: January 10, 2012 in CrossFit, Media, TrainingTags: Cliff Diving, Cross Fit, CrossFit, Red Bull, Red Bull Cliff Diving World Series FINALS - Hawaii, Smashby Training
Comments
Smashby's Training Blog 
I don’t know, I thought you had a pretty good belly-flop. 10(1/2)A, forward front 1/4 flip in the straight position? That sounds about right. 10s across the board.
Belly Flops hurt too much! I’m not a fan of them at all, haha