I don’t know how to ride a motorcycle. Jason Britton does. He’s kind of good at it, too.

I really liked hearing how he talked about his bike. It reminded me about how we all focus on nutrition in CrossFit, it takes that intimate knowledge of what you’re “fueling” yourself with in order to really hit full stride in performance.

When all is good, you can usually tell. When things don’t go as planned, or you slack on your maintenance (a bad weekend of eating, for example) you can usually tell that, too!

I hope you like the video.

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