Smashby’s 2012 CrossFit Games Video Blog: WOD Integrity

Posted: February 25, 2012 in CrossFit, Media, Training
Tags: , , , , , , ,

The time has come for people to post results from workout 12.1!!!

As we finished the workout at CrossFit Lakewood, someone actually said, “Can you believe it’s been a year already since we did this?” No, I really can’t. The last year has flown by so fast, and so many good things have happened at our gym.

I post this video as a simple reminder to what this whole CrossFit thing is really about. I am more competitive than the next guy… trust me… MORE competitive… but I try not to lose sight as to why I’m doing what I’m doing. Why I train every week. Why competing is fun for me. Because it helps me improve and feel progress with all of the hard work I put in. I really have FUN CrossFitting and spending time with my friends, too!

At the end of the day, your integrity and honest progress is all you have. I know I don’t want to live behind a number that isn’t accurate, and don’t see why anyone else would want to do that, either.

Cheating and lying about scores, weights, etc, defeats the entire purpose of why we do this! Have fun, do your best, and the rest will take care of itself.

CFLW Family, thank you for making week 1 of the 2012 CrossFit Games Open an absolute blast! FOUR MORE TO GO!!!

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