Moment of Awesomeness: 2/26/12

Posted: February 26, 2012 in CrossFit, Media, Training
Tags: , , , ,

CrossFit Lakewood family in particular….

I rarely “bug” you guys with stuff like this. Usually it’s just “encouragement” šŸ™‚

However, you have one more hour to decide to join US, your CFLW Family, in competing in this year’s CrossFit Games Open! I will be judging athletes right at 5pm tonight at the gym, and I STRONGLY encourage all of you who have “thought about it” but not registered YET to come down and complete the 7 minutes of burpees.

I hope to see a few of you there!

The videos below are from CrossFit HQ, and they show “ordinary” people (who are amazing just like all of you) who decided to take the plunge! Join us… it will be an AMAZING 5 weeks!
The first one is a “summary video” (at 45 seconds long), with shorter bits below!

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