Workout 12.4 was released last night, and here it is:
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
Not bad, huh? I’m a little under the weather, so I didn’t get to it last night, but my advice on strategy still stands. Enjoy the video, and let me know what you think… and how you do!
Smashby's Training Blog 