Smashby’s 2012 CrossFit Games Video Blog: WOD 12.4 Advice

Posted: March 15, 2012 in CrossFit, Media, Training
Tags: , , , , , ,

Workout 12.4 was released last night, and here it is:

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Not bad, huh? I’m a little under the weather, so I didn’t get to it last night, but my advice on strategy still stands. Enjoy the video, and let me know what you think… and how you do!

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