Smashby’s 2012 CrossFit Games Video Blog: WOD 12.5 Advice

Posted: March 22, 2012 in CrossFit, Media, Training
Tags: , , , , , , , , ,

Alright, everyone… the final workout has been released! It just happens to be the same workout that ended the Open last year. Interesting, huh?

My advice and strategy video is featured below. GOOD LUCK!!

I had to give it a go last night because I leave for the airport in a few minutes for a weekend trip, so here is that attempt. I checked my score from last year after I had completed it, and I actually got two MORE reps last year…. not exactly the improvement year-over-year I was looking for, BUT I don’t think I paced myself properly last night. Here’s to hoping I get around to trying it again, and can get a few more reps if I do!

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